Fitness Programs – Tharwa Polo Store
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Train With Excellence

  • Why Fitness?

    Armed with advanced education, equipment, and training, Equinox Coaches are the exponent in maximizing potential and pushing human performance forward. Certified by the Equinox Fitness Training Institute, every Coach is a fitness leader with extensive experience across the EXQ OS and MNR (Movement. Nutrition. Regeneration.) protocols to develop personalized, holistic approaches to full health optimization.

  • Community

    Trained, educated, and backed by our Health Advisory Board, Equinox Coaches are certified to develop programs for total body conditioning, specialized needs, and advanced health optimization.

  • Expert Support

    The newly developed EQX OS is a seismic shift in full health optimization. This one-of-kind six-point proprietary protocol decodes human potential, unlocking the true peaks of performance.

  • Contact Information

    Equifit is the first step in understanding and maximizing your potential. Equinox certified Coaches use this assessment protocol to develop performance plans tailored to individual need, want, and goal. Equifit assessments can be done every six months to track improvement and tailor programs during the lifelong fitness journey.

Mastery Background

FITNESS CLASSES

Led by Master Trainer Marek Polnik, our academy has some of the best Brazilian jiu-jitsu trainers in London, including European and World Champions.

With just 16 academy members in each class, you'll get more dedicated attention for pointers and feedback. More time for mastery.

Full-Service Signature Wellness Experience

Massage Therapy

Padded walls cover dedicated combat zones at Soho and Moorgate. Intimate class sizes ensure there are no overcrowded mats, so there's space for you to really move.


Nutrition

Your practice continues beyond the mat. Luxury, multi-functional facilities give you access to best-in-class strength training equipment, sprint and sled track, and award-winning fitness classes to help you get stronger.


Fitness

World-class training deserves world-class support. Go further with yoga classes to improve flexibility and strength, plus sauna, Hyperice massage guns, and Normatec air-compression boots to boost muscle recovery. Everything you need to get you ready for your next session.

Intro

Polo Yoga & Pilates

A combination of yoga and Pilates routines to improve core strength, flexibility, and mental focus tailored for polo players.

Fundamentals

Polo Strength & Conditioning

Build and maintain muscle strength and resilience to prevent injuries and enhance your game performance.

Mixed Level

Polo Endurance & Cardio

Improve your stamina with a focus on cardiovascular health, helping you last longer in games without losing energy.

Intermediate-Advanced

Polo Skill Specific Fitness

Targeted fitness programs that hone specific polo skills, such as swing power, saddle stability, and quick footwork.

Sparring and Competition

Comprehensive Polo Fitness

A complete fitness regime combining strength, endurance, and skill-specific exercises designed to enhance overall polo performance.

Polo Yoga & Pilates
Polo Strength & Conditioning
Polo Skill Specific Fitness
Comprehensive Polo Fitness

Want to know more about Fitness Experience

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