Nutrition Plans

Unlock Your Best Self

Our Goal

Armed with advanced education, equipment, and training, Equinox Coaches are the exponent in maximizing potential and pushing human performance forward. Certified by the Equinox Fitness Training Institute, every Coach is a fitness leader with extensive experience across the EXQ OS and MNR (Movement. Nutrition. Regeneration.) protocols to develop personalized, holistic approaches to full health optimization.
Consultation

Trained, educated, and backed by our Health Advisory Board, Equinox Coaches are certified to develop programs for total body conditioning, specialized needs, and advanced health optimization.
Question And Answer

The newly developed EQX OS is a seismic shift in full health optimization. This one-of-kind six-point proprietary protocol decodes human potential, unlocking the true peaks of performance.
Contact Information

Equifit is the first step in understanding and maximizing your potential. Equinox certified Coaches use this assessment protocol to develop performance plans tailored to individual need, want, and goal. Equifit assessments can be done every six months to track improvement and tailor programs during the lifelong fitness journey.

We Believe in Your Potential

At Tharwa Polo Store, we believe that true excellence lies in personalization. Just as every polo player is unique, so too are their wellness needs. Our approach to nutrition, fitness, and recovery is as individualized as you are. By collaborating with our expert nutritionist, trainer, and therapist, you'll develop a bespoke strategy that aligns with your personal goals, training demands, and lifestyle. Our holistic services—ranging from tailored fitness programs to luxurious recovery massages—are designed to help you unlock your full potential, confront challenges, and achieve greatness. Embrace a journey defined by elegance, crafted with care, and built to last.

Unlock your full potential with our Nutritionists. Tailored nutrition plans based on your training and lifestyle, plus the tools to keep it going. No generic solutions – your unique needs deserve unique strategies.

BOOK PROGRAMME

Working with our Nutritionists, your consultation will include; a food diary and lifestyle habits analysis, a discussion around your goals and nutrition requirements and actionable steps to achieve these.

Book consultation

Our credentials

Our team members are registered with both the Association for Nutrition (AfN) and the Sport and Exercise Nutrition Register (SENr), ensuring that they possess the knowledge and expertise necessary to provide the best possible service to our clients. Additionally, some of our nutritionists are also ISAK qualified and qualified Personal Trainers, providing an extra level of expertise in the field of sports nutrition and physical performance.

Nutritionist, Frances

With extensive experience working with individuals at various stages of their health and fitness journeys, Frances understands the unique challenges many face when it comes to nutrition and exercise. Her goal is to empower individuals to make informed choices that enhance both their performance and overall well-being.

Frances holds a Bachelor's degree in Human Nutrition (BSc) and a Master's degree in Advanced Nutrition Practice (MAppSci) with distinction. She is also a registered nutritionist with the Nutrition Society of New Zealand.

Food Diary & Lifestyle Analysis